I need help relieving stress. Also advice. (school problem)?

I need help or strategies to calm down. I was really sick the other day and as it turns out my debate was due. I had already turned it in but was absent for the speech and got fifteen F's. Now, I hear that I'm going into academic probation and I'll be taken out of law and put into basket weaving, ballet or sewing.





Is she even allowed not to let me make it up?I need help relieving stress. Also advice. (school problem)?
If you talk to your teacher about your school anxiety, she may be more open to letting you make up some things you've missed. Public speaking anxiety is very, very common, so know that you aren't alone. If your anxiety is strictly about speaking in front of people, do some research online to find ways to practice and feel more confident. Breathing exercises are some of the simplest, easiest ways to calm yourself. Try breathing in through your nose for 4 seconds and exhale out your mouth for 6. Concentrate on your breath and keep thinking: RELAX.I need help relieving stress. Also advice. (school problem)?
Up? Omg